Real Life Experiences of Body Shaming and Mental Breakdowns

In some research, it has been proved that women are likely to feel bad about their bodies after looking at pictures of other women. Online images have a bad effect on young women and change how they feel about their bodies Confidence goes away.

We are talking about social media and its worst effect is on the treatment of our people. I strongly believe that those who hide and tremble the body. Trends in social media change every day and therefore in the interest of women. Social media is making women uncomfortable in public places and in their field of work leading to low self-esteem and lack of confidence.

Jessica Simpson faced such a body of instability in her career that the negativity dragged the singer for a long time.

Physical dishonoring is painful and can produce long-term consequences. One day, social media will wake women up for bigger breasts, and other days, it will harass women for smaller breasts. The latest trend nowadays is to have a curvy body with a small waist. The new trends and looks that come into society are the same which women try to shame on failing to fit into society.

The web of edited and filtered images nowadays has a bad effect on the minds of young women. It is as if women are pressured to fit into society's definition of beauty and perfection.

Such hatred for the body of another as well as for oneself can show real cruelty in the future. The thoughts they have for their bodies and what they feel about themselves change because they are in the plethora of social media rather than being in themselves.

Body shaming on social media aims to victimize women from body discrediting and negativity. It causes eating disorders among young girls in high school and university.

We are either too fat or too thin. Changing your body will make you feel loved, which you will love.

If we take the example of plus-size women, ten years ago plus-size women were usually sized from twelve to eighteen, now sizes range from six to fourteen. Thin-skinned women are called "models", but chubby models are called plus-sizes, so plus-size models are not simply called "models".

Social media has an impact on women's physical health as well as mental. Using Photoshop and plugging in the modal image. Women have no idea how Photoshop plays a great role in editing and plugging images from models.

It is strongly believed that if we try to inherit the form and body of the model then we will be just robots, not who we are. If social media will try and produce a more positive view of different body types, women will feel more comfortable and confident about the way they look. Social media now plays a major role in our lives and women are considered nothing more than objects of social media, depending on their bodies.

 

Body shaming definition: Cruel reaction when our body does not meet the unrealistic beauty standards of the time.

ORGANIC FITNESS FORMULA: 8 WOMEN HEALTH TIPS

Good health is the source of immeasurable life. Unhealthy and still happy…no it’s not possible because health is the secret of happiness. Women health tips are some daily dose fitness habit that helps your body to gain that previous look.

These effective health tips fight with your stubborn habits of laziness. You can call Women health tips the best remedy for your unhealthy body.

It keeps you active all day long and gives you that celeb look within a few weeks and every day is changed to get better. In contemporary times one of the serious issues is an unhealthy body and the disease that happens with this.

We are living in the 21st century and bad health is not a big issue until you make it big. Somehow you maintain your body by doing exercise and by other medical treatment. If your answer is no, then you are in the right place. Because we have a permanent solution for your bad health in this homestay time.

And women are more conscious about their health. Women are very particular about their weight and everything related to skin. But they are not giving time to themselves because of so many responsibilities. 

Mostly women with their jobs depend on fast food and street food. Her body needs perfect care. And after marriage, the whole family and official pressure on one shoulder make them busy to forget their care. This leads to so many health-related problems in women.

8 Organic Women Health Tips

This article for Women health tips every woman should know. Read this and you will agree on how these common foods make your life healthy and protect your skin from getting older. Broccoli, spinach, Lettuce, Cabbage, Kale and Brussels sprouts. So, these are some green veggies that you should add in your daily life and now I am going to tell you the benefits for a healthy woman. 

Calcium-rich food

Calcium is very important for women because taking it in good quantity does not cause kidney stones, weak bones, and many physical diseases. 

Everything given in Women health tips should be taken care of. To meet calcium deficiency, women should include things like milk and almonds in their diet, it will protect them from other things.

Get some healthy sleep

Women health tips suggest that for good health, women must sleep on time and get a healthy nap. Failing to do this, women do not have the desire to wake up in the morning and start feeling very tired. 

By getting enough sleep every day, not only she will relieve her fatigue but it also protects from many mental illnesses.

Improves the eye health

Do you remember…Popeye the sailor man? Green leaves like spinach and kale have contained essential carotenoids called lutein the vital constituents of the human eye which works as a protective shield. 

They prevent your eye problem like cataract and molecule degeneration that happens due to aging.

Boost your bone strength

By growing age, women’s bones tend to become weaker. Girls become more susceptible to conditions like osteoporosis or other bone diseases. Several factors such as your diet, lifestyle habits can affect your bone's health. 

Green veggies are a very rich source of calcium that supports the bones and help to keep them healthy.

Improve metabolism

Ever thought about the weight loss plan? These nutritive veggies have fiber and iron, leafy greens that improve metabolic activity. This weight loss plan is far away from any bad effect on any one’s body and this never harms.

Increase the chance of conception

When you are having veggies like spinach, kale and cabbage is an excellent source of folic acid, which is also known to improve ovulation and prevent birth defects. These are rich in iron that helps to prevent anemia.

The best energy booster source

The worst feeling when you find yourself low on energy. It might be your health calling you because it required the dose of green leafy greens. Green veggies are the main source of energy and also rich in vitamin C.

Menses

There are many health problems related to menstruation. A woman has to deal with issues ranging from the onset of puberty to abnormal hair growth, PMS, excessive flow, delay, or early period. Believe it, usually, every woman has to go through these problems. In such a situation, Women health tips advises you to consult your gynecologist once.

Green leafy vegetables have plenty of vitamins, minerals, and disease-fighting chemicals. They are also beneficial in digestion and keep you full and help in weight loss. 

Women need to be alert to their health. You should take of yourself first and then others. Because if you are unhappy and how can you make your family happy. So let's appreciate some health tips for women's regular fitness.

Astitva Ki Talaash

अस्तित्व की तलाश 

अगर एक लड़की से पूछा जाऐ  की उसे सबसे ज्यादा कौन सा ख्याल डराता है तो आपके हिसाब से वह ऐसी क्या चीज़ होगी। ज़िन्दगी छोटी हो लेकिन हसीन होनी चाहिए  ये वही ख्याल है जो हम सभी के ज़हन में आता है लेकिन क्या एक लड़की यही सोचती है अपनी ज़िंदगी के बारे में। क्या थोड़ी सी मेहनत उसके जीवन को हसीन बनाने के लिए काफी है। सोच कर देखिये या फिर जी कर देखिये''

उसके अस्तिव की खोज उसे कब शुरू करनी थी और उसने कब शुरू की।       " क्या कर लेगी लड़की है?"

लेकिन ये तो सब जानते थे की वो लड़की थी। क्या इससे ज्यादा किसीने जाना? 13  की उम्र में जब सभी किताबो को देखते है तब वो ये सोचती थी की रोटियां कल गोल कैसे बनाउंगी?। क्योकि हार तो उसे यहाँ भी कुबूल न हुई और उसने अच्छी रोटियां बना ही डाली। उसकी गोल रोटी उसकी कुंडली बनती गयी। उसकी काबिलियत स्कूल की रिपोर्ट कार्ड नहीं बल्कि घर में उसके हाथ के चाय पीने वाले बताते थे। अस्तित्व की खोज तो आज भी  जारी थी।  

एक कमरा जहा 3 , 4  देवता की तस्वीर थी। पंखा चले न चले, उसके ख्याल हमेशा दौड़ते रहते थे।  थकान में जब उसकी नींद उससे पूछती होगी "कैसे किया आज तूने खुद को साबित?" क्या कहा होगा उन आँखों ने। "आज भी मुझे लगा शायद कोई आवाज़ लगा कर कहे देख यही चाहिए था न तुझे मैं तेरे लिए ले आया" 

नींद ने फिर पूछा " तो बता, मिला ऐसा कुछ? उसने कहा नहीं लेकिन आज एक बड़ी अजीब सी बात हुई। घर पर कोई आया और मुझे पराया धन कहा। मैं तो उसकी बात समझ ही नहीं पायी। ये पराया धन क्या होता है? बात गौर करने वाली हैं।

समय के साथ तू कदम उठा, तेरी खोज तू कर,
ज़िन्दगी सबको मौका देती है तू दिखा दे उसे उठ कर।  

बाजार में मेला सा लगा था अब हाथ घोड़े से खेलना तो लड़को का काम है यही सिखाया गया था। ध्यान टिका था की कोई बाजार से सुन्दर सुन्दर रंग बिरंगी चुरिया ला दे। माँ पहनती है तो मै भी पहनूंगी। पिताजी कहते है लड़की घर में अच्छी लगती है तो चूड़ी लेने कौन जाये? माँ तो घर से बहार पैर भी नहीं रखती, नहीं नहीं माँ तो रसोई से बहार पैर नहीं रखती। क्या माँ ने कोशिश की होगी अपने अस्तित्व को पहचानने के लिए? क्या उसने कोशिश की अपने पैरो को रसोई से बहार निकालने की? ये सवाल भी तभी पनपा जब बात आर या पार वाली थी।

मेले के शोर में उसके साथ न जाने कितनी आवाज़े दबी होंगी। शिकायत न उसने की न किसी और ने। 

समय की तू गुलाम नहीं, तू वक्त दे उसको, 
कर तपस्या अस्तित्व की, खुदा बना ले खुद को।

बात गौर करने वाली है की,

हाथो में हल्दी तभी लग गयी थी,वो १६ की उम्र में। माँ ने सिखाई थी जैसे खाने में नमक हल्दी कभी बराबर नहीं होते वैसे ही औरत और मर्द कभी एक बराबर नहीं होते। भाई का बस्ता समेटते समेटते अपनी इक्छाएं समेट ली। किताबे खोल कर देखा तो एहसास हुआ उसको, की अभी एक कदम बाकि रह गया लेकिन कैसे? माँ पिताजी ने तो हर जगह टोका। फिर पढ़ाई कैसे छूट गयी, इसके लिए किसीने क्यों नहीं लगाई डांट? सच का सामना तब हुआ जब माँ ने पीछे से आवाज़ लगाई " किताबे ही पलटी रहेगी या आकर खाना भी बनाएगी"

ज़िन्दगी का सामना उसने किया है चाहे फल मिले न मिले। नारी की हकीकत उसके सिवा कोई नहीं जान सका। जिसका हक़ है वो न मिले तो कैसा लगता है अपने घर में मौजूद अपनी माँ से पूछो   लेकिन यहाँ गौर करने वाली बात ये नहीं सोचो बिना उन चीज़ो के अपना अस्तित्व बनाना कैसा होता होगा। नारी का सम्मान इसलिए ज़रूरी नहीं क्युकी वह नारी है, नारी का सम्मान इसलिए ज़रूरी है क्युकी उसके पास वो नहीं जो तुम्हारे पास है फिर भी वह अपने अस्तित्व की तलाश करती रहती है। iChhori उन सभी नारियो का सम्मान करता है जिन्होंने अपने जीवन को अपने अस्तित्व का पथ बना लिया।